Dumbbell Home Workout for Men 3.5.50.73

LifeBuddy, Workout & Fitness ❘ Freeware ❘
Android
out of 25121 votes

Latest Version
3.5.50.73 Safe to install

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

This application offers a structured approach to building larger arms and enhancing overall strength through dumbbell-only workouts, designed specifically for home use. It provides personalized training plans aimed at muscle gain, strength improvement, and body sculpting without reliance on gym equipment or machines. The program emphasizes efficiency and clarity, delivering results through focused routines.

Designed for men seeking a comprehensive and goal-oriented fitness solution, the app caters to various objectives such as developing biceps, strengthening the chest, or creating a balanced physique. Every aspect is tailored to be accessible at home, ensuring practicality alongside effectiveness.

Key features include:
<ul>
<li>Personalized muscle-building routines aligned with individual fitness levels and targets</li>
<li>Dumbbell workouts targeting major muscle groups including arms, chest, shoulders, back, and legs</li>
<li>Specific arm and bicep exercises aimed at increasing muscle size and definition</li>
<li>Step-by-step workout guidance with instructional cues to maintain proper form</li>
<li>Progress tracking tools for monitoring gains and maintaining motivation</li>
<li>Time-efficient routines lasting 15 to 30 minutes that require minimal equipment</li>
</ul>

These routines are suitable for beginners yet sufficiently intense to produce visible improvements within weeks. The structured daily plans eliminate uncertainty, enabling users to stay focused and consistent throughout their training journey.

The app includes:
<ul>
<li>Targeted upper body routines for arm and bicep development</li>
<li>Full-body dumbbell workouts promoting muscular balance</li>
<li>Long-term training challenges spanning 28 or 56 days to develop discipline and consistency</li>
<li>Progressive workout pathways catering to beginner, intermediate, and advanced users</li>
<li>Integrated rest and recovery strategies within each program</li>
</ul>

Designed exclusively for home training, it requires only a pair of dumbbells and a sturdy chair or bench—no specialized machinery or complex setups. Users can train on their own schedule while achieving results comparable to gym-based programs.

This application is suited for men aiming to enhance arm size, bicep strength, and overall upper body musculature through a disciplined dumbbell regimen. It also provides an accessible option for beginners seeking structured guidance to build strength and maintain motivation.

By choosing this app, users can begin their journey toward increased strength and physique development directly from home.

Subscription details involve a complimentary 3-day trial period allowing users to evaluate the program. Subsequent access is available via monthly, semi-annual, or annual plans, with automatic renewal unless deactivated at least 24 hours before the current period ends. Subscription management can be handled through device settings. Any unused trial period will be forfeited upon subscription purchase.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

200 Push Ups Daily

The "200 Push Ups Training" application aims to support users in reaching their push-up objectives and improving overall physical fitness.

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

Abs Workout: Six Pack Training

Abs Workout is a personal trainer app designed to help you enhance your core strength and sculpt a defined six-pack physique through customized ab challenges.

Arm Exercises: Biceps Workout

As the new season approaches, many individuals seek fitness routines that can enhance their arm strength and appearance. Our targeted arm routines are designed to help users achieve a fit and confident look, perfect for upcoming events …

Body Building Photo Editor

This application offers a range of options to modify your photographs with bodybuilding effects. It enables users to create altered images that showcase various body types, allowing for personalized adjustments based on individual …

Boxing Training & Workout App

Unleash Your Inner Fighter with Heavy Bag Pro's Boxing Training App

Latest Version
3.5.50.73

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Art Unlock Your Creativity with Art by Fogware Publishing
	8-Bit Armies Nostalgic Strategy Reimagined in 8-Bit Armies
	boxes Innovative Design Tool for Efficient Organization
	eduVPN Client Secure and Easy Access to Educational Networks with eduVPN Client
	o2 Cloud Seamless Cloud Solutions with o2 Cloud by O2-De
	Gorn Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive