Dumbbell Home Workout for Men 3.5.50.62

Dumbbell Home Workout for Men 3.5.50.62

LifeBuddy, Workout & Fitness  ❘ 프리웨어
Android
24926 표 중
최신 버전:
3.5.50.62
설치 하는 안전
EXCELLENT User Rating

This application offers a structured approach to building larger arms and enhancing overall strength through dumbbell-only workouts, designed specifically for home use. It provides personalized training plans aimed at muscle gain, strength improvement, and body sculpting without reliance on gym equipment or machines. The program emphasizes efficiency and clarity, delivering results through focused routines.

Designed for men seeking a comprehensive and goal-oriented fitness solution, the app caters to various objectives such as developing biceps, strengthening the chest, or creating a balanced physique. Every aspect is tailored to be accessible at home, ensuring practicality alongside effectiveness.

Key features include:

  • Personalized muscle-building routines aligned with individual fitness levels and targets
  • Dumbbell workouts targeting major muscle groups including arms, chest, shoulders, back, and legs
  • Specific arm and bicep exercises aimed at increasing muscle size and definition
  • Step-by-step workout guidance with instructional cues to maintain proper form
  • Progress tracking tools for monitoring gains and maintaining motivation
  • Time-efficient routines lasting 15 to 30 minutes that require minimal equipment

These routines are suitable for beginners yet sufficiently intense to produce visible improvements within weeks. The structured daily plans eliminate uncertainty, enabling users to stay focused and consistent throughout their training journey.

The app includes:

  • Targeted upper body routines for arm and bicep development
  • Full-body dumbbell workouts promoting muscular balance
  • Long-term training challenges spanning 28 or 56 days to develop discipline and consistency
  • Progressive workout pathways catering to beginner, intermediate, and advanced users
  • Integrated rest and recovery strategies within each program

Designed exclusively for home training, it requires only a pair of dumbbells and a sturdy chair or bench—no specialized machinery or complex setups. Users can train on their own schedule while achieving results comparable to gym-based programs.

This application is suited for men aiming to enhance arm size, bicep strength, and overall upper body musculature through a disciplined dumbbell regimen. It also provides an accessible option for beginners seeking structured guidance to build strength and maintain motivation.

By choosing this app, users can begin their journey toward increased strength and physique development directly from home.

Subscription details involve a complimentary 3-day trial period allowing users to evaluate the program. Subsequent access is available via monthly, semi-annual, or annual plans, with automatic renewal unless deactivated at least 24 hours before the current period ends. Subscription management can be handled through device settings. Any unused trial period will be forfeited upon subscription purchase.

개요

Dumbbell Home Workout for Men 범주 홈 및 취미 LifeBuddy, Workout & Fitness개발한에서 프리웨어 소프트웨어입니다.

Dumbbell Home Workout for Men의 최신 버전은 2025-07-04에 발표 된 3.5.50.62. 처음 2025-07-04에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Dumbbell Home Workout for Men: Android.

Dumbbell Home Workout for Men 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


200 Push Ups Daily

The "200 Push Ups Training" application aims to support users in reaching their push-up objectives and improving overall physical fitness.

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

Arm Exercises: Biceps Workout

As the new season approaches, many individuals seek fitness routines that can enhance their arm strength and appearance. Our targeted arm routines are designed to help users achieve a fit and confident look, perfect for upcoming events …

Body Building Photo Editor

This application offers a range of options to modify your photographs with bodybuilding effects. It enables users to create altered images that showcase various body types, allowing for personalized adjustments based on individual …

Boxing Training & Workout App

Heavy Bag Pro Review Heavy Bag Pro is an essential app for those looking to enhance their training in punching bag or shadowboxing, regardless of their experience level in martial arts.

FitHack – Home Workouts

You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Telegram Desktop Telegram Desktop
Telegram Desktop을 통한 안전한 메시징 및 파일 공유.
Software Informer Software Informer
Software Informer로 최신 정보 받기
Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


E-HealthCard HP(Mukhya Mantri 1.3.35

The Government of Himachal Pradesh, India, undertook a comprehensive initiative to conduct mass screening of its population aged 30 and above for non-communicable disease (NCD) risk factors.

Cameraman Monster Coloring 1.0

Cameraman Monster Coloring Book This coloring book offers a creative exploration into the whimsical realm of odd monsters, specifically focusing on the unique theme of cameraman monsters.

Bem-Me-Ker 38.0

The Bem-Me-Ker platform provides a secure and private personal area where users can access a range of customized functionalities and information related to their activities at IPO-PORTO.

TikFollowers Get Likes Avatar 1.1.2

Looking to stand out with a distinctive social avatar? Want to attract more followers through an engaging and personalized profile image? Creating a unique avatar tailored to your personality is essential.

Kitab Akhlaq 1.0

This application contains classical texts and their translations related to ethics, hadith, traditions, and historical reports.

Cop Car Chase: Thief Chase 2.2

The Police Cop Car Driving Simulator: Real Gangster Chase Games offers a compelling experience for enthusiasts of police and criminal chase scenarios.